Weigh In record (no journal entry) for 22 November 2019
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1218 kcal
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Fat: 43.50g | Prot: 28.98g | Carb: 151.85g.
Breakfast: Малина, Голубика, Ленивая Овсянка, Мааг Изюм Киш Миш, Слабое Кофе с Сахаром. Lunch: Кекс, Итальянский Хлеб, IL Патио Греческий Салат. Dinner: Зеленый Чай, Сосиски Молочные. more...
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steady weight
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