Weigh In record (no journal entry) for 23 February 2013
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193.4 lb
Lost so far: 9.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1983 kcal
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Fat: 65.04g | Prot: 35.88g | Carb: 323.23g.
Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Raisins, Tea (Brewed) , Sugar. Lunch: Coca-Cola Classic (Cup), French Fries (Small), Chicken McNuggets (4 Pieces). Dinner: simply lemonade. Snacks/Other: pound cake, Premium Chocolate Chip Ice Cream, Cornbread (Home Recipe). more...
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3081 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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