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👍 guten Morgen 👍 wünsche euch allen einen schönen Freitag 👍
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194.9 lb
Lost so far: 22.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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987 kcal
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Fat: 48.70g | Prot: 29.75g | Carb: 65.71g.
Breakfast: Mischkornbrot, Kerrygold Butter, Kaffee, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kirschmarmelade, Edeka Bio Frankendammer. Dinner: Wiener Würstchen, Weizenbrötchen, Köstritzer Kellerbier. more...
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3020 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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 Comments
Guten Morgen lieber Ernesto 🍀☕,
Ich wünsche dir einen wunderbaren Freitag. Lass es dir gut gehen 🍀🙋
21 Nov 19 by member: keblu
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Moin moin Ernesto und einen schönen Freitag
22 Nov 19 by member: Wusel51
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