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Chanelyoga
Journal
23 Feb 13
Chanelyoga's Journal, 23 February 2013
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cycle start
155.6 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
436 kcal
Fat: 19.39g | Prot: 25.37g | Carb: 37.97g.
Breakfast:
American Cheese, 100% Whole Wheat Bread, Egg.
more...
1914 kcal
Activities & Exercise:
core cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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