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gestern 10.000 schritte gemacht
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265.7 lb
Lost so far: 1.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1111 kcal
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Fat: 54.13g | Prot: 110.46g | Carb: 43.63g.
Breakfast: Kaffee, Milbona Körniger Frischkäse. Lunch: Weizenbrötchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Kürbissuppe. more...
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losing 18.5 lb a week
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Eddi P.'s weight history
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