Weigh In record (no journal entry) for 22 November 2019
|
167.1 lb
Lost so far: 0.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2019:
|
1774 kcal
|
Fat: 67.26g | Prot: 46.20g | Carb: 216.13g.
Breakfast: Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Delikatess Kochhinterschinken, Kaufland Frischkäsezubereitung Light, Bautz'ner Gemüse Senf-Brotaufstrich, Lidl Weltmeisterbrot, Gurke (mit Schale), Möhren, Cocktailtomaten, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Heidelbeeren. Dinner: Unser Land Kürbissuppe. Snacks/Other: Merlot, Kaufland Marzipanstollen, Sondey Keksmischung. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|