Weigh In record (no journal entry) for 22 November 2019
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127.0 lb
Lost so far: 12.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1376 kcal
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Fat: 47.14g | Prot: 114.61g | Carb: 132.60g.
Breakfast: Подсолнечное Масло, Пекинская Капуста, Куриное Филе Вареное, Огурец (с Кожурой), Творог (Обезжиренный), Арахис Обжаренный с Солью, Сыр Воскресенское Подворье, Гречневая Каша, Морковь, Кабачковая Икра, Помидоры, Банан, Вареное Яйцо. Lunch: Шарлотка с Яблоками. more...
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2122 kcal
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Activities & Exercise:
Cross Training - 3 minutes, Sitting - 13 hours and 47 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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