Weigh In record (no journal entry) for 30 August 2010
|
237.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2010:
|
1098 kcal
|
Fat: 48.00g | Prot: 65.50g | Carb: 113.50g.
Breakfast: Select Honey Wheat Sandwich Thins, pepper jack singles, 100% whey protein, Milled Flaxseed. Lunch: tuna pasta. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robg's weight history
|