Weigh In record (no journal entry) for 23 February 2013
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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957 kcal
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Fat: 45.90g | Prot: 8.50g | Carb: 131.24g.
Breakfast: 3-Layer Cake - Coconut, New York Vanilla Ice Cream, Coffee with Cream and Sugar. Snacks/Other: The Bakery Sugar Cookies, O-KE-DOKE Cheese-Flavored Popcorn,. more...
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losing 2.8 lb a week
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Don Dizzisel's weight history
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