Weigh In record (no journal entry) for 23 February 2013
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153.2 lb
Lost so far: 5.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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856 kcal
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Fat: 42.43g | Prot: 69.41g | Carb: 38.85g.
Breakfast: Por Salut Low Fat Cheese, loose tea, egg white. Lunch: Italian Salad Dressing, pickle, red onion, tuna, spinach. Dinner: greek, meat, romaine lettuce. Snacks/Other: almonds. more...
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losing 4.6 lb a week
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susanh57's weight history
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