Weigh In record (no journal entry) for 23 February 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2601 kcal
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Fat: 91.38g | Prot: 135.66g | Carb: 225.66g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Dinner: BBQ Pork Ribs, Cooked Broccoli (Fat Not Added in Cooking), Green Beans with Bacon. Snacks/Other: Light Beer (Can), Light Beer (Can), Original Irish Cream, Bananas . more...
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2082 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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