Weigh In record (no journal entry) for 22 November 2019
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154.5 lb
Lost so far: 41.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2512 kcal
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Fat: 99.98g | Prot: 60.88g | Carb: 333.80g.
Breakfast: Chavroux Milder Ziegenkäse, Stadtbäckerei Junge Haferbrot, Gurke (mit Schale), Tomaten. Lunch: Smarties Smarties Mini, Uncle Ben's Express Spitzen-Langkorn-Reis, Little Lunch Little India. Dinner: Pochiertes Ei, 3 Glocken Müschelchen, Maggi Hühnersuppe. Snacks/Other: Ben & Jerry's Half Baked. more...
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2650 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Working - 7 hours and 30 minutes. more...
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losing 2.6 lb a week
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