|
This was a nice surprise. I was expecting an increase because of lack of exercise this week.
|
184.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2013:
|
278 kcal
|
Fat: 8.07g | Prot: 19.47g | Carb: 31.79g.
Breakfast: Quick Grits, 2% Milk American Cheese Singles, Egg White, Egg. more...
|
losing 11.9 lb a week
|
 Comments
"CONGRATULATIONS"
Some times a little rest does amazing things!!!
Have A Great Day.....Sunshine Girl
23 Feb 13 by member: Sunshine Girl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|