Weigh In record (no journal entry) for 28 August 2010
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120.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1955 kcal
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Fat: 83.23g | Prot: 65.27g | Carb: 244.79g.
Breakfast: milk 2%, special k berries, Cream (Half & Half), Regular Coffee. Lunch: cherry tomatoes, pea pods, brocolli, vegtables with ranch dressing, nachos, Fried Chicken Breast. Dinner: vanilla ice cream, cake with raseberry filling. more...
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2135 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Swimming (slow) - 13 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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