Weigh In record (no journal entry) for 22 November 2019
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171.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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947 kcal
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Fat: 45.22g | Prot: 81.37g | Carb: 55.70g.
Breakfast: Wickbold Pão de Chia e Macadâmia, Ovo, Sabor da Terra Semente de Chia, Proteína Pura Albumina Sabor Chocolate. Lunch: Hambúrguer de Grão de Bico, Batata Assada, Macarrão Integral Cozido, Ovo. Dinner: Ovo. more...
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steady weight
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samychef's weight history
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