Weigh In record (no journal entry) for 23 February 2013
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2212 kcal
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Fat: 45.82g | Prot: 71.97g | Carb: 340.43g.
Breakfast: Silk Light Chocolate Soy Milk, Sugar, Bran Flakes, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Veggie Lover's Salad, Fat Free Italian Dressing, Vegan Original Burger, 4 Count. Dinner: Light Chocolate Soymilk, Olive Oil, Vidalia onion, Sweet Red Peppers, Medium Shells Pasta, Italian Turkey Sausage (hot). Snacks/Other: Orange Dream Bar, Chocolate Chex Mix Turtle, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Classic Style Tiny Twists Pretzels, Pepsi (Can). more...
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2238 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours, Driving - 2 hours, Music playing - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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