Weigh In record (no journal entry) for 23 February 2013
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166.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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539 kcal
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Fat: 15.26g | Prot: 50.67g | Carb: 44.52g.
Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Hard Boiled Eggs, Mixed Salad Greens, Light Ranch Salad Dressing. Snacks/Other: Fat Free Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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Gerrie856's weight history
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