Weigh In record (no journal entry) for 22 November 2019
|
142.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2019:
|
932 kcal
|
Fat: 27.98g | Prot: 47.47g | Carb: 124.16g.
Lunch: 오이소박이, 시금치무침, 콩나물무침, 잡곡밥, 도토리묵무침, 야채샐러드, 흰강낭콩. Dinner: 다신샵 성수동 스무디(캐롯&비트), CU 간이 되어있는 반숙계란, 해맑음 혼달 아침단호박, 포켓샐러드 불고기 샐러드. Snacks/Other: 잔다리 하루한줌콩. more...
|
|
136 kcal
|
Activities & Exercise:
Air Climber - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
bsm4173's weight history
|