Weigh In record (no journal entry) for 23 February 2013
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236.0 lb
Lost so far: 4.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1819 kcal
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Fat: 79.59g | Prot: 92.95g | Carb: 180.14g.
Breakfast: Half & Half , Hearty Grains 100% Whole Wheat English Muffins, Creamy Peanut Butter. Lunch: White Chicken Chili, Finely Shredded Colby & Monterey Jack Cheese, Sour Cream, White Chicken Chili. Dinner: Hard Salami, Whole Wheat Tortillas (Fajita Style), Roasted Broiled or Baked Chicken Breast, Lite Strawberry Banana Yogurt. Snacks/Other: Half & Half, Clementines , White Cheddar Cheese Popcorn (Smartfood), Starburst Jelly Beans Original Flavor. more...
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losing 8.0 lb a week
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