Weigh In record (no journal entry) for 22 November 2019
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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759 kcal
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Fat: 32.03g | Prot: 43.06g | Carb: 72.25g.
Breakfast: 笑牛 低脂乾酪切片, 雞蛋（整個）, 義美 鮮乳, 7-11 晨光葡萄吐司. Lunch: 白飯, 北海道 小粒納豆, 雞蛋（整個）. more...
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gaining 1.3 lb a week
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