Weigh In record (no journal entry) for 21 November 2019
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171.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1217 kcal
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Fat: 43.49g | Prot: 98.28g | Carb: 106.94g.
Breakfast: Ovo, Wickbold Pão de Chia e Macadâmia, Melão Amarelo. Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo. Dinner: Hambúrguer de Grão de Bico, Batata Assada (Cozinhado sem Gordura Adicionada), Ovo, Pão Francês. Snacks/Other: Nestlé 100% Cacau em Pó, Sabor da Terra Semente de Chia, Proteína Pura Albumina Sabor Chocolate. more...
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1893 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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