Weigh In record (no journal entry) for 21 November 2019
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172.8 lb
Lost so far: 47.6 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1763 kcal
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Fat: 57.80g | Prot: 89.99g | Carb: 223.26g.
Breakfast: Egg, Dunkin' Donuts Coffee with Cream & Sugar, Great Value Red Beans Canned, Mission 8" Flour Soft Taco (10 ct), Calavo Avocado. Lunch: Vigo Black Beans and Rice, Chicken Breast, Egg. Dinner: Egg, White Rice, Read 3 Bean Salad. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry, Nesquik Chocolate Powder, General Mills Cheerios, Great Value 2% Reduced Fat Milk, Great Value Enriched Hamburger Buns, Cheddar Cheese , Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...
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losing 4.6 lb a week
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