Weigh In record (no journal entry) for 22 November 2019
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138.9 lb
Lost so far: 0.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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873 kcal
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Fat: 25.00g | Prot: 25.19g | Carb: 143.83g.
Breakfast: 四方鮮乳 鮮奶, 番石榴. Lunch: 全聯 瓜仔肉, 日正 寬冬粉, 全聯 金針菇, 花椰菜, 茭白. Snacks/Other: 御茶園 特上奶茶, 義美 義美巧克力酥片. more...
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losing 4.6 lb a week
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