hioosty's Journal, 23 February 2013

146.8 lb Lost so far: 7.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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965 kcal

Fat: 28.50g | Prot: 46.00g | Carb: 135.00g.   Breakfast: Pounder Pretzel Snaps. Lunch: Pizza For One - Zesty 4 Cheese. Dinner: Light Mayo (Packet), Provolone Cheese, 6" Subway Club. more...

1997 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Sitting - 4 hours. more...