Weigh In record (no journal entry) for 23 February 2013
|
138.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2013:
|
931 kcal
|
Fat: 38.44g | Prot: 52.46g | Carb: 106.95g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Meatless Spaghetti with Tomato Sauce, Baked or Broiled Scallops. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Green Tea with Pomegranate, Triscuit Roasted Garlic Crackers, Sardines in Mustard Sauce. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMtv's weight history
|