Weigh In record (no journal entry) for 23 February 2013
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144.6 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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848 kcal
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Fat: 57.75g | Prot: 50.65g | Carb: 30.25g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Egg, Bacon. Lunch: Red Tomatoes , Lettuce, Caesar Dressing . Dinner: Onions , Bell Peppers, Chicken Breast. Snacks/Other: Sugar Free Special Dark Chocolate, Caesar Dressing, Cucumber (with Peel), Mangos. more...
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losing 3.9 lb a week
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