Weigh In record (no journal entry) for 22 November 2019
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129.6 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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668 kcal
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Fat: 27.14g | Prot: 28.22g | Carb: 80.63g.
Breakfast: Peanut Brittle, Fuji Apples. Lunch: Sari Roti Roti Tawar Gandum (2), ABC Sari Kacang Hijau. Dinner: Snack Cracker, Grilled Chicken, Peanut Sauce, Lettuce Salad with Assorted Vegetables. more...
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losing 0.5 lb a week
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