Weigh In record (no journal entry) for 21 November 2019
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189.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2419 kcal
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Fat: 81.45g | Prot: 206.26g | Carb: 239.44g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Wallaby Organic Greek 0% Yogurt, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread, Private Selection Mixed Berries, Legion Whey+ Chocolate Peanut Butter. Dinner: Olive Oil, Eden Organic Black Beans No Salt Added, Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Ground Beef (85/15), Brussels Sprouts. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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gaining 4.2 lb a week
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