Weigh In record (no journal entry) for 23 February 2013
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127.0 lb
Lost so far: 0.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1333 kcal
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Fat: 26.21g | Prot: 87.74g | Carb: 194.57g.
Breakfast: twaróg, szpinak, jajko, Makaron Razowy, KFD 100% WPC 80 na Wodzie, mleko. Lunch: miód, kompot, Warzywa Fit Mix Dyniowy, pęczak, filet z indyka. Dinner: ciasto czekoladowe, baton proteinowy. Snacks/Other: Szynka Wędzona z Miodem (Gotowana). more...
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1687 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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chinskazupka's weight history
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