Weigh In record (no journal entry) for 21 November 2019
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1848 kcal
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Fat: 51.47g | Prot: 93.21g | Carb: 262.71g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Dole Baby Banana, Chosen Foods Chia Seeds, The Ginger People Organic Minced Ginger, Kale, Quaker Quick 1-Minute Oats, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Brainberries Fresh Blueberries, Silk Vanilla Soymilk. Lunch: Silk Vanilla Soymilk, Dunkin' Donuts Iced Coffee Espresso. Dinner: Great Value Colby Monterey Jack Cheese, Nature's Promise Organic Baby Spinach & Baby Kale, Kraft Classic Ranch Dressing, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Pepsi Mist Twist, Dunkin' Donuts Iced Coffee Espresso. more...
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losing 0.0 lb a week
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