Weigh In record (no journal entry) for 23 February 2013
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171.7 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1437 kcal
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Fat: 60.02g | Prot: 62.65g | Carb: 175.25g.
Breakfast: olive oil, Thyme, whole wheat bread, 1% Fat Milk. Lunch: Tahini Sesame Butter Seeds, whole wheat bread, Broadbeans (Fava Beans) (Mature Seeds), Cooked Eggplant. Snacks/Other: yoghurt, sweet pepper, whole wheat bread. more...
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losing 0.7 lb a week
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seselia's weight history
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