Weigh In record (no journal entry) for 23 February 2013
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251.3 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1989 kcal
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Fat: 60.69g | Prot: 111.08g | Carb: 255.55g.
Breakfast: Puffed Rice Cake, Ades Maça zero adição de açucar, Os Clássicos Integral. Lunch: Suco De Uva, Sabor Pizza, Oranges, Corn, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice. Dinner: Iogurte Grego com Frutas Vermelhas, Mustard, Os Clássicos Integral, Extra Lean Ground Beef, Tomatoes. more...
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losing 1.5 lb a week
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