Weigh In record (no journal entry) for 21 November 2019
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170.0 lb
Lost so far: 12.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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904 kcal
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Fat: 47.95g | Prot: 31.69g | Carb: 92.19g.
Breakfast: Piracanjuba Leite Desnatado, Maçã, Banana Prata, Café com Leite e Açúcar. Lunch: Piracanjuba Leite Desnatado. Dinner: Piracanjuba Leite Desnatado. Snacks/Other: Creme de Leite, Banana Prata, Italac Leite Integral, Maçã, Banana Prata. more...
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2429 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours, Fitness Training (Workout) - 35 minutes, Weight Training (Bodybuilding) - 20 minutes. more...
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losing 6.9 lb a week
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stefany-magalhaes's weight history
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