Weigh In record (no journal entry) for 21 November 2019
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164.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1970 kcal
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Fat: 74.97g | Prot: 142.00g | Carb: 184.22g.
Breakfast: Honey , Publix Maple Granola Mix, Navitas Naturals Cacao Nibs, Pitaya Plus Pitaya, Oatmeal, Sambazon Acai Smoothie Pack, Blueberries , Strawberries . Lunch: Costco Rotisserie Chicken, Brown Rice, Beef Steak, Ground Pork , Egg. Dinner: Whole Wheat Bread, Great Value Romaine Lettuce, Sprouts Farmers Market Oven Roasted Turkey Breast. Snacks/Other: Cookie, Coffee, Apples, Bananas, Cilantro, Lime Juice, Kale, Baby Spinach, Lychee. more...
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losing 3.5 lb a week
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