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graças a Deus. sai dos 80.
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175.3 lb
Lost so far: 45.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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547 kcal
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Fat: 36.96g | Prot: 45.14g | Carb: 12.17g.
Lunch: Sabor da Terra Semente de Chia, Pepino (Descascado), Repolho, Abóbora Cozida (de Abóbora Fresca), 88 Sardinhas com Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito. more...
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losing 2.2 lb a week
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Irlane Cotrim's weight history
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