Weigh In record (no journal entry) for 21 November 2019
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173.5 lb
Lost so far: 38.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1112 kcal
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Fat: 51.50g | Prot: 31.50g | Carb: 128.80g.
Dinner: Макдоналдс Нагетсы , Макдоналдс Соус Кисло-Сладкий, Макдоналдс Картофель Фри (Большой), Макдоналдс Шримп Ролл. more...
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losing 2.5 lb a week
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Анастасия Сухенко's weight history
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