Weigh In record (no journal entry) for 21 November 2019
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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2713 kcal
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Fat: 134.59g | Prot: 93.12g | Carb: 256.46g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Costa Coffee Americano, Costa Coffee Americano, Costa Coffee Americano, Tesco Finest Super Seeded Farmhouse Bread, Violife Cheddar Flavour Slices, Tesco Value Sunflower Spread, Quorn Ham Style Slices. Lunch: Aldi Vegetable Samosa, Marks & Spencer Plant Kitchen Chashew Mac. Snacks/Other: Walkers Max Paprika, Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Red Bull Sugar Free Energy Drink (Can). more...
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losing 0.8 lb a week
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