Weigh In record (no journal entry) for 21 November 2019
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130.1 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1341 kcal
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Fat: 52.44g | Prot: 72.39g | Carb: 141.53g.
Breakfast: Nescafé Tradición, Nuez, Frutillas, Piña. Lunch: Marraqueta, Porotos Verdes, Lechuga, Super Cerdo Chuleta Centro. Dinner: Marraqueta, Palta Hass, Lechuga, San Jose Atún Lomitos en Agua. Snacks/Other: Evercrisp Maní Salado, Twistos Tostaditas, Cerveza Ligera, Evercrisp Ramitas de Queso. more...
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gaining 0.2 lb a week
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madelein ivette's weight history
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