Weigh In record (no journal entry) for 21 November 2019
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206.4 lb
Lost so far: 41.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1566 kcal
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Fat: 125.40g | Prot: 84.58g | Carb: 47.65g.
Breakfast: Now Foods MCT Oil, Heavy Cream, Blueberries, Kroger Small Curd Cottage Cheese 4% Milkfat. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Classic Cole Slaw Mix, Pork Chops (Top Loin, Boneless). Dinner: Olive Oil , Butter , Broccoli, Member's Mark Alaskan Salmon Burgers. Snacks/Other: Mission Meats Graze Sticks, Kiss My Keto Chocolate Coconut Ketogenic Bar. more...
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losing 1.0 lb a week
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