Weigh In record (no journal entry) for 21 November 2019
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187.5 lb
Lost so far: 62.5 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1326 kcal
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Fat: 22.16g | Prot: 77.43g | Carb: 216.41g.
Breakfast: Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Papayas, Erewhon Organic Corn Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Roasting), Beets. Dinner: Tomato Sauce, Butternut Winter Squash, Skinless Chicken Breast, Extra Virgin Olive Oil, Bob's Red Mill Corn Grits Polenta. Snacks/Other: Soy Milk , Erewhon Organic Corn Flakes, Apples, Bananas. more...
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losing 7.7 lb a week
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