Weigh In record (no journal entry) for 21 November 2019
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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662 kcal
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Fat: 55.50g | Prot: 37.26g | Carb: 4.21g.
Dinner: Фундук Фундук, SPAR Карбонад Запечённый по Рецепту Spar, SPAR Салат с Тунцом. more...
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losing 3.1 lb a week
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_polinamalina's weight history
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