Weigh In record (no journal entry) for 21 November 2019
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163.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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330 kcal
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Fat: 18.92g | Prot: 15.38g | Carb: 22.14g.
Breakfast: Coffee with Cream and Sugar, Great Value Hard Boiled Eggs, Nabisco Premium Saltine Crackers Original, Holifield Farms Pork Sausage. more...
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losing 0.2 lb a week
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