Weigh In record (no journal entry) for 30 August 2010
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189.0 lb
Lost so far: 9.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1422 kcal
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Fat: 20.42g | Prot: 111.91g | Carb: 201.56g.
Breakfast: Special K Red Berries Cereal, Coffee (Brewed From Grounds) , Milk (Nonfat) , Freshly Squeezed Orange Juice. Lunch: Light Lemonade, White Bread, Honey Cured Boneless Ham, Peaches . Dinner: Diet Pepsi, Sweet Kernel Corn, Mashed Potatoes without Gravy, Green Beans, Grilled Chicken Breast. Snacks/Other: Low Bush or Lingenberry Cranberries (Alaska Native), Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Nectarines. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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John O's weight history
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