Weigh In record (no journal entry) for 21 November 2019
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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806 kcal
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Fat: 21.75g | Prot: 31.42g | Carb: 127.88g.
Breakfast: Lewis Labs Brewer's Yeast Buds, Smart Balance Light Original Buttery Spread with Flax Oil, Bananas, Now Foods Psyllium Husk Powder, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Breakfast Best Homestyle Waffles, Coffee (Brewed From Grounds), Reduced Calorie Pancake Syrup, Friendly Farms 1% Cottage Cheese. Snacks/Other: Kahlua Kahlua, Blue Diamond Smokehouse Almonds, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Vineyard Blend, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Brazil Nuts. more...
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losing 9.8 lb a week
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