Weigh In record (no journal entry) for 21 November 2019
|
212.0 lb
Lost so far: 20.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2019:
|
139 kcal
|
Fat: 15.10g | Prot: 0.38g | Carb: 2.41g.
Breakfast: Twinings Rooibos Tea, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Cinnamon, Califia Farms Toasted Coconut Almond Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|