Weigh In record (no journal entry) for 21 November 2019
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186.9 lb
Lost so far: 12.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1705 kcal
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Fat: 79.67g | Prot: 80.08g | Carb: 181.78g.
Breakfast: Trader Joe's Hashbrowns, Trader Joe's Organic Silver Dollar Pancakes, Whole Milk, Kashi GOLEAN Cinnamon Crisp. Lunch: Flavorite Zesty Italian, Lettuce Salad with Assorted Vegetables, Trader Joe's Feta Cheese, Fresh Gourmet Organic Premium Croutons - Caesar, Red's Organic Chicken & Cheese Burrito. Dinner: Private Selection Premium Moose Tracks Ice Cream, Progresso Breadcrumbs, Bell & Evans Gluten Free Chicken Patty, Palermo's Primo Thin Margherita Pizza, Whisps Parmesan Cheese Crisps. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Kind Kids Chewy Chocolate Chip, Popchips Barbeque Potato Chips (Bag). more...
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losing 7.0 lb a week
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