123liliaka's Journal, 21 November 2019

131.2 lb Lost so far: 17.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 125.81g | Prot: 87.48g | Carb: 41.81g.   Breakfast: Butter , Egg. Lunch: Витапром Льняное Семя, Cheddar Cheese , Lindt Горький Шоколад 85%, Green Tea, Hulled Sunflower Seeds, Cooked Broccoli (Fat Not Added in Cooking), Fried Pork, Shirataki Рис Ширатаки, Foco Organic Coconut Milk . Dinner: Smooth Peanut Butter , Spinach , Egg, Sunflower Oil, White Flour, Grilled Fish. more...

2088 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Hula Hoop - 20 minutes, Grocery Shopping - 2 minutes, Fitness Training (Workout) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 59 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 12 minutes, Sitting - 2 hours, Standing - 15 minutes, Sleeping - 8 hours. more...