Weigh In record (no journal entry) for 21 November 2019
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143.1 lb
Lost so far: 11.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1043 kcal
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Fat: 81.42g | Prot: 61.90g | Carb: 18.65g.
Breakfast: Café, Frutillas, Crema Chantilly. Lunch: Cerezas, Vacalin Mozzarella , Ghee, Aceite de Oliva Extra Virgen, Palta, Tomates, Espinacas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: La Serenísima Queso Mini Fynbo, bizcochuelo, Almendras. more...
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losing 4.6 lb a week
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