RitaMancilla's Journal, 04 November 2019

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Weigh In record (no journal entry) for 04 November 2019

286.6 lb Lost so far: 0 lb. Still to go: 121.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2019:

394 kcal

Fat: 4.95g | Prot: 9.63g | Carb: 86.64g. Breakfast: Café com Leite Desnatado, Água, Clight Suco. Lunch: Água, Café com Leite Desnatado, Caldo Verde. Dinner: Suco Detox. more...

3438 kcal

Activities & Exercise: Hiking - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

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RitaMancilla's Journal, 04 November 2019

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