Weigh In record (no journal entry) for 21 November 2019
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264.8 lb
Lost so far: 21.8 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1326 kcal
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Fat: 88.03g | Prot: 59.67g | Carb: 76.96g.
Breakfast: Café, Juréia Pepino em Conserva, Ovo Cozido, Tirol Requeijão Cremoso, Sadia Presunto Fatiado, Scala Queijo Prato, Boa Mão Pão Low Carb. Lunch: Ovo Cozido, Tirol Requeijão Cremoso, Sadia Presunto Cozido Fatiado, Tirol Queijo Prato, Crepioca. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Pipoca Branca (em Óleo), Bolo de Chocolate Low Carb, Água, Natural Tea Chá de Hibisco, Natural Tea Chá de Hibisco. more...
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losing 20.1 lb a week
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